Often, when one is new to massage therapy, there is a level of uncertainty on what to do or expect about massage treatments. 

Here are a few factors I’d like to discuss to ensure your treatment is as comfortable as possible:​

• If the room temperature needs adjustment for your comfort, please let me know.

• If you’d like to chat during your treatment, that’s perfectly fine. However, if you prefer to relax in silence, I completely respect that. Silence can be a great tool to enhance relaxation and mindfulness.

• Let me know if you’d like me to adjust the music volume, or if you prefer to have no music at all.

• Let me know of any allergies to oils or lotions, which I may use to reduce friction on your skin, so I can choose a substitute like massage gel. 

• Last, but not least, your arms can rest at your sides, off to the sides of the table, or whatever feels right for you.